relax, be calm, and calm down
Are you able to find time to relax? Can you set aside a few minutes everyday to completely relax? There’s something about those words — relax, be calm, and calm down — that trigger a deep emotional response in most of us. Don’t worry, we found some simple relaxation solutions that you can do in your spare time.
If you have Parkinson’s disease, you are likely to feel stress related to your tremors. Sometimes, you may feel self-conscious. That alone is stressful. These simple relaxation solutions open up natural relaxation responses which can help improve your mood and ease your mind.Weiterlesen »relax, be calm, and calm down